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Kratom (Mitragyna speciose) is a plant that belongs to the Rubiaceae family, making it a close relative of the coffee plant (Coffea spp.).
Kratom, like its relative, is a potent stimulant of the central nervous system. It's used to increase physical and mental stamina.

The Kratom tree (Mitragyna speciosa) grows across south Asia. It’s leaves are used for several purposes, and have been for hundreds of years. In recent times experimenting with the powder created from the leaves for pain relief, anxiety and mood problems, depression, low energy levels and increasing euphoria has become commonplace.

Kratom has a variety of effects, some of which are energizing, while others are sedative or anxiolytic. The effects of kratom are determined by the dosage. Kratom at high doses is a potent pain reliever and euphoric, akin to opiate pain relievers.

Kratom has a vast spectrum of uses.

When consumed in low doses, kratom acts as a stimulant and can produce powerful cognitive benefits, just like coffee and the coca leaf!

Small amounts provide feelings of euphoria and promote mental and physical energy.

However, the larger the amount, the more the effects change. It goes from stimulating to sedating, but bigger doses also provide potent analgesic and anti-anxiety benefits.

kratom can help with the following, but the effects depend on how much you take:

Boosts energy and focus

Reduces pain

Provides euphoric feelings

Helps with anxiety and depression

Induces sleep

Effective weight-loss supplement

Alleviates withdrawal symptoms

Kratom can deliver several benefits to physical and emotional well-being. Again, it depends on the strain of Kratom leaf you are using, but generally the positive effects are:

Relief from drug withdrawal (primarily opiates such as heroin)

Pain relief (analgesic)

Can boost energy levels

Works as an antidepressant

Relieves anxiety and promotes calm

Can enhance your mood to the point of euphoria

Has the potential to stimulate the immune system

Contains significant antioxidants

First, the color is used to describe the general effect profile of the strain:

Red kratom— These strains are more sedative and have stronger analgesic action.

Green kratom— These strains are well-balanced, with both stimulating and sedative qualities.

White vein— These strains are stronger stimulants and are most often used for focus, concentration, or energy support.

The most typical way to consume the plant outside of Southeast Asia is to combine the dried, powdered leaves with a glass of water. This results in a powerful and bitter beverage. Although it's uncommon for someone to appreciate the taste of kratom, this isn't why it's utilized.

To assist disguise some of the unpleasant flavors, most users will flavor the beverage with honey or sweetener and drink the rest as quickly as possible.

You’ll have to play around with the amount in order to find the correct dose, but there are some guidelines.

Experienced kratom users unanimously recommend low doses in the 1 to 3-gram range for inducing euphoria. Kratom is stimulating at low doses but quickly becomes sedating in moderate and large amounts. Taking higher doses is counterproductive if euphoria is your goal.

Kratom powder can be taken in several ways, each with its own pros and cons. Drinking it is the easiest way and strikes a good balance between convenience and fast delivery. 

1. Drink the Kratom Powder

The most common way people take kratom powder is by drinking it. It’s the easiest to do, and you’ll feel the effects quickly. 

2. Use the “Toss & Wash” Method

Some people prefer the “toss and wash” method to mixing the kratom powder with something and drinking it since it can reduce the unpleasant taste.

3. Make a Kratom Smoothie

Peanut butter, plain yogurt, or even ice cream make excellent bases for a kratom smoothie since they add body and sweetness.

4. Make a Kratom Tea

A less common way to consume kratom powder is in tea. Most people make kratom tea using whole kratom leaves, but it’s also possible to make kratom tea with powder. Making kratom tea is as simple as heating water to near-boiling, adding the desired amount of kratom powder, and stirring.