Kratom Dosage Guide — How Much Kratom Should I Take?

Kratom Dosage Guide — How Much Kratom Should I Take?

What is the kratom dosage? It's a straightforward inquiry with a lengthy and complicated response.

In general, the dose of kratom is between 2 and 12 grams. 

  • Anything lower than 2 grams is considered a microdose.
  • Anything between 2 and 6 is a Low dose.
  • Anything over 6 is a high dose.
  • Anything higher than 8 is a heavy dose.

Low doses are recommended for those who are more sensitive or want the stimulating effects of kratom. A high dose is preferred by those seeking pain relief. Heavy doses should be avoided.


In this guide, we’ll cover everything you need to know about the nuances of kratom dosage.

What’s The Dose of Kratom?

The dose of kratom can vary from one person to another.

The optimal dose depends on three key factors:

  • Your size & weight
  • The primary effects you’re looking to get from the kratom (stimulating or relaxing)
  • How often you use kratom (tolerance)

These are the most important three, but there are others that can influence how a specific amount of kratom affects you personally, such as your metabolic rate, whether or not you've eaten before the dose, and the strain of kratom you're taking.

In general, kratom can be broken down into two doses:

  • Stimulating kratom doses — this involves lower doses of around 0.025 grams/pound of bodyweight.
  • Sedative or painkilling kratom dose — this involves a higher dose of around 0.04 grams/pound of bodyweight.


When using kratom for the first time, start with a lesser amount than you believe you'll need then gradually increase with each subsequent dose until you achieve the desired results.

With that in mind, here's a brief reference chart to help you figure out the right dose for you based on your weight and the overall set of benefits you want from kratom.

Best Kratom Dose For Pain

All amounts of kratom are effective for pain management, but the larger doses provide the most effective pain relief. It's also a good idea to look for strains with high levels of the alkaloids mitragynine and 7-Hydroxymitragynine, which bind to the kappa, delta, and mu-opioid receptors and reduce pain sensitivity all over the body.

Common dosages for varying levels of pain:

  • For mild pain — 2–4 grams
  • For moderate pain — 3–5 grams
  • Severe pain — 5 grams or more


It is preferable to begin with a smaller dose. Gradually increase the dosage until you achieve the desired result. It's pointless to take more than you require. The larger the dose, the more likely you are to experience side effects.

Due to the high molecular weight of alkaloid 7-hydroxymitragynine, Bali Kratom is regarded a strong Kratom strain for chronic pain treatment. This alkaloid has the strongest anti-inflammatory, pain-relieving, and muscle-relaxing properties of any alkaloid.

White, green, and red strains of Bali Kratom are available.

It's the greatest choice for fibromyalgia, arthritis, rheumatism, burns, cuts, bone fractures, headaches, stomach aches, and muscle strain discomfort.

Best Kratom Dose For Energy & Focus

Kratom is great for boosting energy and sharpening focus. The ideal dose for the focus-enhancing benefits is usually much lower than the doses used for pain or sleep.

Most people find a small 2–4 gram dose is more than enough to provide nootropic benefits. Some people even use microdoses consisting of just 1 gram of raw powder for enhancing focus, creativity, mental endurance, and acuity.


Take care not to overdose on kratom here.

If you take too much, it can have the reverse effect, making it even more difficult to stay focused. Begin with a low dose and gradually increase once you've gotten a sense of how your body reacts.

White-veined kratom is said to be the finest alternative for energy and focus.

Lower quantities of kratom, like alcohol, are excellent for fostering a desire to mingle with friends. It produces exhilaration, talkativeness, and an overall happy mood without the negative health effects associated with alcohol.

Best Kratom Dose For Opiate Withdrawal


Kratom in higher doses can help people wean themselves off opiates. Many of the plant's alkaloids bind to the same opiate receptors as opiates and can be utilized to alleviate withdrawal symptoms.

Kratom appears to be beneficial at alleviating or reducing the withdrawal symptoms associated with opiate addiction, according to online surveys [1]. Kratom has been shown to reduce pain medication cravings, assist recovering addicts in maintaining a positive mood, increase productivity, and generate a sense of well-being.


The dose used to prevent opiate withdrawal varies greatly from person to person. To alleviate withdrawal symptoms, most persons who use kratom for this purpose will need a greater dose — usually around 5 grams or more.

It's advisable to start with a lesser dose of the herb and gradually increase it, as we normally prescribe. The majority of individuals begin with 2 grams then wait 45 minutes to observe how they react. If they still have withdrawal symptoms, they are given another 2 grams. This process is repeated until you find the right dose for you. Unless under medical supervision, do not consume more than 8 grams of raw powder.

This should always be done under medical supervision, with the goal of eventually quitting kratom after you're no longer addicted to pharmaceutical pain relievers. Kratom is said to be far easier to stop using than prescription pain relievers.

Best Kratom Dose For Anxiety


Kratom is well-known for helping with anxiety's mental and physical effects.

The effective dose for one individual may be considerably different from the effective dose for another, as with any other purpose for consuming kratom.

Higher doses are usually favored when it comes to anxiety management. The lower dosage range can be overstimulating, causing anxiety symptoms to worsen. However, due to side effects such as the kratom wobble, consuming too much can exacerbate anxiety.

As a result, when it comes to anxiety management, getting the dosage just right is crucial.

3 to 4 grams of powder is the most usual dose for anxiety. If you don't get the effects you want after 45 minutes, take another booster dose of 1 gram every hour until you get the results you want.

Best Kratom Dose For Depression

Kratom has euphoric effects in all doses, which can help with sadness and mood. The energizing effects may help to improve mood and depression in some people, while the relaxing or tranquil aspects may appeal to others.

Here are the most common doses people use for managing depressive symptoms with kratom:

  • Mild depression — 1–2 grams
  • Moderate depression — 2–4 grams
  • Severe depression — 4 or more grams (seek medical advice)


Kratom strains from Borneo and Bali are the most popular for treating depression, although any strain should work.

People who enjoy more active and stimulating effects choose Maeng Da, Thai, and Malay strains.

Kratom Dosage Chart

Your Weight in Pounds Stimulating Dose Relaxing & Painkilling Dose
80 pounds 2.0 grams 3.5 grams
100 pounds 2.5 grams 4.0 grams
120 pounds 3.0 grams 5.0 grams
140 pounds 3.5 grams 5.5 grams
160 pounds 4.0 grams 5.5 grams
180 pounds 4.5 grams 6.5 grams
200 pounds 5.0 grams 8.0 grams
220 pounds 5.5 grams 9.0 grams
240 pounds 6.0 grams 9.5 grams
260 pounds 6.5 grams 10.5 grams
280 pounds 7.0 grams 11.0 grams
300 pounds 7.5 grams 12.0 grams


How To Measure Your Kratom Dosage


The best approach to determine your kratom dose is to weigh it on a tiny scale. Scales are inexpensive and can be found on Amazon or at your local head store for roughly $20 or less. A food scale is also available at Walmart and other large box stores.

The dose is sometimes stated in terms of volume (such as teaspoons or tablespoons), but this is a less accurate method of determining your dose. The issue is that different kratom powders have different levels of grind, which might alter how much powder fits in a given volume.


A tablespoon of coarse-ground kratom, for example, weighs about 2.7 grams. Because the smaller particles allow it to pack more snugly into the same space, fine ground kratom is heavier. Up to 3.5 grams of ultrafine kratom powder can be found in a tablespoon.

If you don't have access to a scale, you can still measure your dose by volume, but bear in mind that it won't give you the most exact dose. Just make sure you're measuring by volume consistently. Use level scoops rather than heaped scoops, and if possible, use the same measuring spoons for all of your kratom.

I normally keep a tablespoon in my kratom bag and use the same one every time. I weigh the initial dose of kratom whenever I acquire a new bag to evaluate how close it is to my typical dose. Almost usually, I notice that the weight of one bag differs slightly from another.

Kratom Volume to Weight Kratom Conversions

📏 Volume Measurement Coarse-Grind Kratom Fine Grind Kratom
1 Teaspoon 0.9 grams 1.3 grams
1 Tablespoon 2.7 grams 3.5 grams

How Kratom Feels According to Dose


The dose of kratom has a significant impact on the experience, as I've indicated multiple times throughout this post. You'll feel like you've just had two cups of coffee if you take a little.

You'll feel sedated and lazy if you take a lot.

You'll feel dizzy and sick if you take too much.

Here's a quick rundown of the various kratom dose categories and how they affect most people. Keep in mind that your experience may vary because there are numerous factors that might influence how a specific dose of kratom feels from one person to the next.
Kratom leaves, powder, capsules and extract.

Kratom Doses & Their Effects

Dose Level
💧Kratom (grams) ☁ Effects
Microdose 1 gram Mild stimulating effect. It tends to make users feel more energetic and motivated, but with little to no chance of side effects.
Mild Dose  1  3 grams Stimulating effects. You’ll feel as if you just drank 1–2 coffees.
Threshold Dose 3  5 grams This dosage range is right in the middle — you’ll likely feel stimulated at first, followed by more of a sedated and analgesic sensation after about 1–2 hours.
Strong Dose 5  7 grams This dose is almost always sedative. It causes a feeling of euphoria and mild drunkenness. It can be quite a pleasant feeling but tends to kill energy and motivation to do work.
Very Strong Dose 7 grams or higher This is a powerful sedative and analgesic dose. This dose is much more likely to cause side effects like the kratom wobble and should only be used by people with experience.

How Long Does Kratom Last?


Kratom's effects normally persist for 5–6 hours.

When consumed on an empty stomach, the effects usually take 30–40 minutes to appear.

If you ate a heavy or fatty meal before taking kratom, the effects will take a little longer to manifest, but they will also last a little longer. When using kratom on an empty stomach, it can take up to 90 minutes to feel the full benefits.

What Happens If I Take Too Much Kratom?

As long as Kratom is used responsibly, it rarely has any negative side effects. When people take doses that are higher than they need, side effects become considerably more common. This is why, while using kratom for the first time, it's important to be patient until you develop a feel for the amount that gives you the effects you desire but nothing more.

Taking massive amounts of kratom merely to be safe isn't a good idea. It frequently produces a set of adverse effects known as the kratom wobble. Dizziness, loss of muscle coordination, and nausea are the three main symptoms of this illness. It's pretty uncomfortable, and you should attempt to avoid it if at all possible.

  • Nausea & vomiting
  • Sedation or fatigue
  • Loss of appetite
  • Poor muscle coordination
  • Runny nose
  • Dizziness
  • Difficulty concentrating
  • Dehydration

Dehydration is one of the most under-reported kratom adverse effects. It's typical for people to attribute negative effects to kratom when they simply need to drink more water. Dizziness, headaches, poor focus, and weariness are all indications of dehydration, as are dizziness, headaches, and fatigue with too much kratom.


Drink eight glasses of water before taking Kratom to reduce the chances of certain side-effects.

Summary: What’s the Best Dose of Kratom?


Kratom is usually used in doses ranging from 2 to 7 grams.

The 2–5 gram dosage range is typically utilized for stimulating and invigorating effects, whilst the 5–8 gram dosage range is used for sedative properties. Depending on how sensitive you are to the plant and how much body mass you carry, the medium range (3–5 grams) could go either way.

Some people choose to take kratom in microdoses to get more subtle but persistent stimulating effects. This dose is similar to a nootropic or a caffeine substitute.

It's a good idea to start with a minimal dose of kratom to evaluate how it affects your body. You can gradually raise the amount by 1 or 2 grams each hour until you find the dose that works best for you.

Back to blog